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30,000-39,999 SparkPoints

Down 3.5 in a week clean eating.

Monday, April 02, 2012

That is a fact. Three weeks of this and the stubborn pounds are coming off. I read The Happiness Diet and got started. I have been reading samples from several clean eating books and think I will purchase at least one in paper. I may want to copy a recipe for my husband or set the book in front of him. LOL
This is a hoot. It tastes good, I have no cravings, and I feel good.
Last week was only 0.5 pound and I do not project what next week will be like.
I have to exercise Bradley in the pool each day to get his knee better. Then with the pool uncovered, I swim or thread water an hour to make it all worth while. It is doing me great and Bradley is coming along.
You guys, I recommend reading....... a lot until you find something that rings true to you.
I will be wearing those small clothes this year.

emoticon emoticon

Member Comments About This Blog Post:
VALLITTLEMAMA6 4/25/2012 2:32PM

    Happiness diet sounds interesting!

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FITSPOGUY 4/4/2012 4:50PM

    That is awesome!

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CELIAMINER 4/3/2012 7:35AM

    You look great now!

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KANOE10 4/3/2012 6:40AM

    emoticon emoticon

Good for you!

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BONNIEMARGAY 4/3/2012 2:57AM

    Yay! emoticon

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HOPEFULHIPPO 4/2/2012 2:04PM

    Love it Love it Love it...go!

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ROSEWAND 4/2/2012 1:36PM

    emoticon You are on your way

I have found my best motivator is my own successes!

You will be wearing those wonderful new clothes
before you know it. Visualize it now in your nightly
visualization! emoticon

I did that with my clothes and It works.

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SHERYLDS 4/2/2012 12:13PM

    emoticon FANTASTIC

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SENZ2001 4/2/2012 12:01PM

    I'm curious about the Happiness Diet now. Thanks,

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MONTREAL12 4/2/2012 11:59AM

  emoticon Thanks for sharing! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.