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5% Challenge

Monday, April 02, 2012

The goal this week is to stay within our calorie range. I almost did it yesterday, 34 calories over, and amazingly, I was not starving. Not sure why sometimes I am ravenous and sometimes not. Actually, I still had too much cal. and I see where I could have cut some out.

I do not think I really needed the sour cream on the potato. It just gets lost, it melts into the potato and then you have to put more on!!!!

Trivia this morning tricked me; I am trying so hard to get 100%. The question was" just adding 15 minutes of walking, not changing anything else would help you lose weight."The answer was no, not yes. I guess the time has to be longer. But at any rate, the question makes me realize I have to get back to my 2 mile walking program, now that the weather is improving.
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    2122 days ago
    We all go over once in awhile. I know what you mean about being ravenous some days and then not that hungry at all on some days. I don't like those days when nothing satisfies your appetite no matter what you do. Getting that exercise in is essential. You just pick yourself up and go on with today. One day at a time, one meal at a time. You can do this!
    2122 days ago
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