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April 01, 2012

Sunday, April 01, 2012

I attended Stop the Food Fight with Skip Lackey last weekend. Today is Day 7 since I completed the weekend seminar.
I journalled all my food intake this past week. Ate a lot of green live foods and drank water and homemade veggie smoothies.
I have lost five pounds this past week with really no effort other than eating healthy. I have had very little cravings. I am feeling confident and comfortable with the life changes.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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