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    RAYVENSTAR   12,180
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10,000-14,999 SparkPoints
 
 
Starting Again

Sunday, April 01, 2012

I have headed down the path of weight loss many many times and usually my depression gets in the way. I start feeling like it is hopeless and I will never get anywhere. I am going to give it another go and keep telling myself that this time I will be able to change my lifestyle and also work on my self esteem and depression at the same time. My first goal is simply to just start reading the Spark and logging in to sparkpeople every day.
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  Member Comments About This Blog Post:

RAYVENSTAR 4/2/2012 7:05PM

    @Trishasparkles Thank you for the encouragement. I really like the idea of reminding myself that every healthy choice is an act of nurturing myself. Thanks for the idea.

@Amywright78 Thanks for the encouragement. It is appreciated. emoticon

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TRISHASPARKLES 4/2/2012 4:47PM

    Hello,

Depression can make weight-loss even more challenging. I wish you strength on your journey and that you always remember that as a child of the universe you have every right to be on this journey. I've found something that is currently helping me is reminding myself that every healthy choice I make is an act of loving and nurturing myself.

Good luck,
Trisha

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AMYWRIGHT78 4/2/2012 4:45PM

    emoticon

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