South Beach Diet?
Sunday, April 01, 2012
OK, so tonight I was at my very last Made To Crave Bible Study meeting. My Pastor's wife (and good friend) struggles with sugar cravings, in particular cookies and it's been a BIG problem for her for years actually. She announced tonight that she was going to start Phase 1 of the South Beach Diet tomorrow because it is going to take something drastic like that for her to rid her body of the intense sugar cravings that always seem to undermine her healthy diet plans. She expressed a lot of worry about how difficult it was going to be for her and how much extra support she is going to need for the next two weeks and, even though I didn't know a thing about the South Beach Diet, I said, "If you want me to do it with you so you don't have to do it all alone, I will." She was overjoyed. I left there an hour later thinking, "I wonder what I got myself into?" Haha.
Luckily, came home and did quite a bit or research and it looks like a sound and healthy plan. It's actually kind of exciting. Thankfully, I've already made a lot of changes to my diet over the past 4-5 weeks, so I kind of have a head start on my friend....I don't expect that this 2 week period will be AS difficult for me as it will be for her. Thank God for that. But, I also don't expect it to be a cool breeze and totally simple either. There are some things I LOVE that I won't be able to have for two weeks. But, you know...two weeks is nothing in the grand scheme of life. And the idea that I'm doing something to support my dear friend and help her become healthy is very encouraging. Not to mention the health benefits it will bring to me as well.
Another cool thing is that I told my husband how I'd volunteered to help our friend and he said he'd do it with us!!! And then there were three.
So, we will see how this pans out! Anyone ever had success with South Beach? I hate to say South Beach Diet b/c I really don't like to do fad diets. However, from what I've read, it seems to be less a "diet plan" and more a "set you up for healthy eating for life" kind of plan.