Sunday, April 01, 2012
I weighed myself this morning after a month where I logged 91 miles jogging and eating to my plan, thus resulting in a calorie deficit of 16,000. Instead of loosing 4 lbs, I gained 4 lbs!!
I thought my scale was playing a mean April Fool's joke on me. While it, is certainly possible I underestimated my intake somewhat ,...i can not fathom how this could happen. I weigh myself on the first on the month.
After venting and whining to my wife for an hour, I have resolved to weigh and measure every morsel I consume and weigh myself every Monday morning.
I even had a moment when I wished I was a young woman instead of an old man so I could blame it on water retention!!....how pathetic is that?......lol
Has anyone ever had a similar experience? Advice?