Sunday, April 01, 2012
I have lost weight. The commercials that I used to think we're just silly I now love. The woman at the goodwill box dropping off clothes because they are too big? Check! " You noticed!". Check! The woman now calling the soup company with the man answering? Finally she says " is there a woman I can talk to?". Check! I get it!
I love this new feeling! People come up to me and say I look different. Have I lost weight? Yes, thank you for noticing! I have! These things help keep me motivated when I am tired of exercise. The pay off of exercising has now tipped in my favor. I feel healthier. I am taking 75% less BP medicine. That's a money saver every month. I am on a high.
I was afraid it all wasn't real, but so far it is. And I know as long as I keep up the exercise, it'll stay that way. Treating the diet and exercise as two separate things has helped me avoid the all or nothing syndrome. I am winning!