Saturday, March 31, 2012
For the past few days, I've been keeping up with Spark-People, noting my nutrition, and exercise.
It has been good for me to get back to drinking 8 or more glasses of water, not eating after 7pm and discipline in the area of food and exercise. It is coming together and clothes are getting looser. Instead of reprimanding myself for my failure of not being able to stay where I was at previous lower weight, I'm headed back toward that goal and plan to visit it and stay there! Not easy but I think worth the effort.
Today, friends and I enjoyed a beautiful trail ride and rode from Piedmont, Al to a little beyond the Georgia line, on the Ladiga/Silver Comet trail. It was a great bike ride, beautiful weather and we enjoyed the lovely spring scenery.