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28 Day Bootcamp DVD Day 5

Saturday, March 31, 2012


First, I rode my e-bike for 25 min.
Then I got in the Day 5 workout. It was the Cardio Sculpt again with the weights. I like working with the weights. :) (22 min w/warm up & cool down)
Right after that I did about 13 min of Samba Reggae cardio dance.
Then I rode the e bike again for 20 min.

It was a heckuva workout day for me... AND... I got my very first 500 monthly minutes award.

Still doing well with the shakes. I've been mixing the shake mix in a blender with Silk Very Vanilla Soy-milk, a little ice and a flavoring.... Today I added a tsp of peanut butter for lunch, very good. For dinner I added a few pumps of Davlinci Gourmet Sugar Free Coconut Syrup... that was absolutely delicious! I have mixed it with the chocolate silk as well and that's probably my favorite. I also have almond milk and coconut milk to use... just haven't yet.

I had planned snacks today, but forgot to eat them. Yep... for real.
Gonna eat my evening snack while I watch a movie later tonight.
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