I Graduated Cross-Fit Elements Class
Saturday, March 31, 2012
Woo Hoo!! 1 month down a heck of a lot more to go!
Thurs was my last Elements class! Of course they save the best for last.. rings and rope!! Now I didnt do that well with the rings, I knew I wouldnt so no big deal. They showed us all the fun ways to use the rings for different types of exercise. But just for today we worked on dips. I used the assistant bands to help with dips and i did pretty well. I cant wait till i can do it all by myself!! We were also shown pullups on the rings.. OMG IT WAS HARD!! I got as far as bending my elbows just a little. My new goal in life is to be able to do 10 pull ups!! lol Next we worked on the rope.. Lets just say I got REALLY excited to work that rope.. lol I wanted to see if i could climb it because i knew its going to be in the Tough Mudder. So my first attempt was.. ok but my second attempt was awesome.. I claimed that rope like it was nothing.. So i was happy..
Ok now the WOD.. We did the same WOD we did on the first day so we can compare times.
First Day Time: 6:40
Thurs Time: 5:45
ALMOST A FULL MIN OFF!!!! WOOO HOO!!!!
I was super happy with my results. I cant wait till i get better and start seeing more results.
So now I'm done.. no more baby class.. I'm with the big kids now. I'm a little nervous to be the new kid again but that ok :) I am going to kick ass. :)
On another note.. has anyone done the CLEAN 21 day detox diet?? I m thinking about doing it. I bought the book and really consider it.. Thoughts?