1-99 SparkPoints 37

Moderation in all things

Saturday, March 31, 2012

Just read a very good article from Sparkpeople. I was feeling discouraged because I knew I hadn't done my best this past week. This article reminded me it's not about being perfect, but about small changed over time.
When I did have sweets it was less than half of what I used to have. It doesn't sound like much, but it is a change for the better.
I did loose weight this week and that is progress:) Thank you Lord for this encouragement when I really needed it.
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Member Comments About This Blog Post
    Sometimes we only think that we are not doing well! Keep up the good work!
    2176 days ago
  • AUNTB63
    I think eating only half of what you used to eat in the sweet department is a huge step in the forward direction. Over time you will notice that you will be doing this automatically ..... I personally plan for a sweet (1 OZ. dark chocolate) twice a week.
    Have a great day and remember that the small changes make for big results.... emoticon
    2176 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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