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    TEDYBEAR2838   177,050
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Friday 3/30/12


Friday, March 30, 2012

Friday 3/30/12

Ah, it's Friday! Today was successful & so much less hectic
for me. I got in 3 straight hours of exercise, including 1/2 hr
@ gym before exercise class; Two back-2-back aerobic classes
(45 min Each); & working out 1/2 hour after classes.

Also took a 20 minute walk this evening.

Stayed in calorie & nutrition range as follows:

CALORIES…………….1,384…..(GOAL 1300-1700)

CARB……………………….175…. (GOAL 163-213g)

FAT……………………………52…..(GOAL 43-57g)

PROTEIN…………………..64……GOAL 65-85g)

FIBER………………………. 37…..(GOAL 25-35)

SODIUM……………….1,334…(GOAL 0-2300)

Did a little bit of shopping & took myself out to lunch.
Ate lots of veggies & fruits & some clams.

Hope you all have a terrific weekend!

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Member Comments About This Blog Post:
SPIRITSEEKER2 3/31/2012 8:03PM

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MORTICIAADDAMS 3/31/2012 8:51AM

    Send a prayer for me, GF. I could use tome good luck and a much less hectic day or week.

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DAWNWATERWOMAN 3/30/2012 10:29PM

    Good for you doing 2 back to back classes. I'm proud of you. Have a good weekend my friend. Love, Dawn

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GINNY1215 3/30/2012 10:04PM

    Sounds like you had a terrific day all the way around! Keep up the great work!

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