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    KARENDEE4   31,089
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30,000-39,999 SparkPoints
 
 
Short Monthly Update Blog for my M2W Elite Team

Friday, March 30, 2012



Short Monthly Update Blog for my M2W Elite Team

Wow what a crazy week it has been! In March I hit 100 pounds lost. I still cannot believe it. I also got into a T-Shirt that I have been saving since august. So much to be happy about!!
Currently I have over 100 comments on my 100 pounds lost blog (124 comments as I write this). I am so honored that so many spark people decided to leave me a message. I am not an excellent writer but I think people could relate to how much work 100 pounds can be.

I have learned that all of us have a different weight loss story. Some of my spark friends lose slowly while others fast. So I have friends that have done it all. I think we can still support each other and work together. That is what I love about my spark friends!

Here is how I am doing on my month goals!


March 2012 Goals
1. Exercise 2500 minutes emoticon
I am way over my exercise goal. WOO HOO. I love to exercise now. I am doing a 5k on Saturday

2. Run 3 times a week emoticon
I love to run so no problem here.

3. Take one active rest day per week emoticon
Yep, done each week!

4 Do Strength Training 4-5 times a week emoticon
I even got a little creative using some spark ST exercises. If you want your thighs to burn try the exercise called “dead lifts with dumbbells” in the lower body exercises!

5. Eat 6-7 Freggies a day emoticon
Easy goal for me!

6. One day per week allow myself to go over calories by 100 or so. Just to reset my metabolism emoticon
No problem, I can go over calories when I need to lol

Next I post my organizational blog!


Editied for the numbers being messed up!
MS Word Decided to re-number for me....lol
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  Member Comments About This Blog Post:

KAYLAHEGINGER 3/31/2012 12:51AM

    i really like this blog and i love the cute after exercise that is sooo true but i love the feeling of sweat ..... thanks for the advice on the dead lifts i will check it out

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NATPLUMMER 3/30/2012 8:18PM

    emoticon You are doing great!!
Have an awesome race!!

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JANDK156 3/30/2012 7:00PM

    What do you have against the number 4? emoticon

Great month! emoticon

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