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RAHALL7
1,000-2,499 SparkPoints 1,774
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an update

Friday, March 30, 2012

Had a doc's appt today and I heard the usual. You need to loose weight. This time I was able to say I'm actually 11 pds lighter thanks to lifestyle changes. It felt good to talk about my progress. I have a great doctor who was very informative and who took her time and dealt with me. I usually avoid doc appts b/c I don't really want to hear the same ole stuff. I feel so good about it this time. She's cheering on my weightloss as well. Support from all corners is greatly appreciated. I recently ordered some official workout gear. I feel like dressing the part will motivate me more. Old sweat pants and big t-shirts will be no more.

each small step is pushing me closer..........I"m so excited.
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Member Comments About This Blog Post
  • v RAHALL7
    I agree Steve. so I'm down 2 pds I know it's been about 4 weeks or so. I've gotten lazy so I'm thankful for my stability at least.
    1581 days ago
  • v SAC-6582
    I love it!!! Baby stepping your way to a new and healthier you!!! Isn't awesome when the doctor becomes a cheerleader and not a drill critic?! Keep up the positive attitude and the great work!

    Steve
    1607 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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