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OMG! Cardio Recovery Means Muscle Work

Friday, March 30, 2012

So yesterday was my day four of the infamous insanity. And I thought going in yay, cardio recovery. Pffft! What they really don't say is muscle work, and I mean a lot of muscle work is involved. Nothing makes me sorer than holding a position for long periods (NMT 30 seconds) and then pulsing in the positive. Gosh! Really though it wasn't that bad, I am just complaining because I am working hard. I really feel great though my energy level is through the roof.

And to make it all worth it, I am already seeing some amazing results. My goal is to get through the entire program without missing days. And I know I can do it, even if traveling for business I can take it with me.

Member Comments About This Blog Post:
LIVINFIT4ME 4/3/2012 9:15PM

    OMG is right. Definitely didn't expect what it was.....hurt so good ;)!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.