OMG! Cardio Recovery Means Muscle Work
Friday, March 30, 2012
So yesterday was my day four of the infamous insanity. And I thought going in yay, cardio recovery. Pffft! What they really don't say is muscle work, and I mean a lot of muscle work is involved. Nothing makes me sorer than holding a position for long periods (NMT 30 seconds) and then pulsing in the positive. Gosh! Really though it wasn't that bad, I am just complaining because I am working hard. I really feel great though my energy level is through the roof.
And to make it all worth it, I am already seeing some amazing results. My goal is to get through the entire program without missing days. And I know I can do it, even if traveling for business I can take it with me.