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CASCADE21
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2012 Losing It ~ Week 13

Friday, March 30, 2012

Its Friday again my friends! Yah for weekends and weight loss! I had a very busy week but still managed to stick to my diet of Lean protein, green veggies and limited condiments with only a few slip ups. I have to say that diet is so hard to do eating out. We went to Applebee’s for my father in laws birthday and it was ridiculous. The only thing on the menu I could order without a ridiculous amount of special requests was a sirloin steak with only veggies for the sides. They say they have the Weight Watchers items, but still a lot of the ingredients are not healthy, its just small portions and extra veggies. Ugh! This weekend will be difficult, we are going out to eat with my mom for her 60th birthday (Happy Birthday Mom!) but we are going to HuHut, so I can customize my meal to my liking! Yah! The rest of my weekend will be more challenging as I have a Mary Kay conference all day Saturday and then we are going out to dinner at a Mexican restaurant Saturday evening.

Here are the stats:
Starting Weight for 2012: 264.2 lbs.
Previous Week: 250.4 lbs.
Current Week: 248.8 lbs.
Loss: -1.6 lbs.
Total 2012 Loss: -15.4 lbs.

How are you doing on your weight loss journey?

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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