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    JMERLAU   68,115
60,000-79,999 SparkPoints

Rock n Roll Half Marathon - My 6th Half - lots of pics

Thursday, March 29, 2012

Date: March 25th, 2012
Event: Rock and Roll Marathon Series Dallas

Race Length: Half Marathon Ė my 6th

I have to start this blog by going back to my training run on 3.18.2012. I did a 10 mile training run that was the worst run Iíve had in a very long time. I ran the service roads in my area, like I do a lot when I need a nice long run with some hills. I didnít push my pace as it was probably around 9:40ish per mile or so. When I finished my run, my legs hurt so bad, I honestly did not think I would even finish this Half Marathon.

So, I did what I do, I kept training, kept pushing myself since I have the will, I had to find a way. (I rarely taper for half marathonís anymore BTW). I spent time with my roller. Not just any roller, not your typical foam roller, my 4Ē PVC pipe roller. I use this because itís hard and goes deep enough into the belly of the muscle and works! I rolled twice a day for 20 minutes or so each time. Here is a pic of my trusty roller:

Fast forward to the weekend and Iím READY to run! My family had a great day Saturday at a golf event with my oldest daughter, then we went to the Rock and Roll Health and wellness Expo. We had a great time at the expo searching for bargains and checking out new things. I made a video for GotChocolateMilk as a recovery, that Iíll be asking everybody to vote for as soon as I get the email about it. My daughter and I took a picture together in front of the green screen. The funny thing about this is that we were both wearing green shirts. I thought it was funny.

Fast forward to Sunday morning.
I was up at 4am to start getting ready. Typical stuff, quick shower and then I rolled for a while! Oh I love my roller, have I mentioned that. :-) Since I knew there would be large crowds and I do not like sitting in traffic, I left the house just after 5am for Dallas Fair Park. This was the finish line and we were bused over to the starting line. I relaxed in the car for a while, watching traffic pick up before my very eyes, thankful I was early.
I met a very nice lady named Joyce on the bus to the start village in downtown Dallas. We made small talk and I learned it was her first half marathon as a walker, and she was excited! I was excited for her of course. In the course of the conversation I learned she is 65 years old and had lost 75 pounds. She lost her husband years ago and they used to do 5kís together a lot, her husband enjoyed the tech shirts he got from the races. I shared my story and then I spread the SPARK and told her about Spark People. Here is Joyceís finisher photo

Can you tell she is excited?!

So now I am downtown at City Hall before day break and it is absolutely beautiful. I could feel a great day in the air and loved that feeling. I was really taken by how beautiful it was, so I snapped a photo

I found a spot to start warming up my legs again, then started texting Michelle who is a fellow SparkPeople member and we wanted to meet. I had a really nice warmup time and stretching to get my legs ready. Michelle had found me by now and we were getting to know one another more, then Kim walked up as well. Kim is another SparkPeople member who I was meeting for the first time. I love meeting SparkPeeps in person that brings me joy. Here is a picture of the three of us.

Finally itís time to get lined up. There were nearly 12,000 runners for this race so it was fairly crowded. I was lined up in corral number 8 and you will never believe who was also in my corral?!? Elvis was in my corral. Pfft, who knew?!

This is a picture of the crowd in front of me before we started:

It took me about 20 minutes from my starting position to get to the start line because there were so many people.

Finally, weíre off. The course took us downtown Dallas to the grassy knoll where President Kennedy was assassinated, that was kind of cool to run down that area.

Mile 1-3 were 9:35, 10:00 and 9:38 pace per mile respectively. This was the Ďworstí part of the course really. The scenery wasnít all that great.

Miles 4-6 were 10:26, 9:33 and 9:49. I felt like I was right on target for what I wanted to try to do. I was feeling pretty good, not pushing the pace too much because I knew it was nearly all uphill for the first 7 miles. I hate it, but I had to stop at mile 4 and take a bio break, ugh. My legs donít do that well. The scenery was beautiful though, sometimes Iíd get caught up looking around and forget I was running. LOL

Miles 7-9 were 9:38, 9:30 and 9:14 per mile. Mile 7.5 is where the uphill climb stopped, thankfully! Somewhere around mile 7 we ran right past RunON, which is my favorite running store in Dallas.

Miles 10-12 were 9:00, 9:09 and 8:47 per mile. I remember thinking to myself that my plan had worked. I was able to go slow on the uphill climb, then speed up after that point. I felt good at this point too! This was the same route I ran on my first marathon with Nicholas, so thoughts of my bro came to mind and helped push me speed.

Miles 13-13.1 were 9:00 and 8:24 for the last little bit. I remember thinking as I entered the fair grounds that I was almost done. They had the finish line as far back as they could possibly get! We ran nearly all the way around the Cotton Bowl. I had stopped at the last water and walked through it just like I do every time I run a race, then something new happened. My calf muscles decided to start cramping, ugh, thankfully it was less than a mile or so from the finish line.

All in all, I surprised myself beyond belief! Here are my stats from the run

That time still blows me away. My 6th half marathon and itís my 3rd fastest time over all. I have to give credit to my roller for helping heal my legs the week before the race. I also give credit to my family and friends for posting comments as I ran that encouraged me to keep running strong. Seeing my wife and daughters at the finish line, priceless.
The after party was a hit as well. James Durbin from played and well, he durbinrocked! He is on stage over my shoulder when this photo was taken.

Couple photos shot around the post-race party

The bling

YES Ė I DO LOVE TO RUN! (taken during the half marathon)


Member Comments About This Blog Post:
CMA444 4/9/2012 10:30AM

    It was great meeting you that very hot day!

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CHIFANG130 4/6/2012 4:46PM

    You ROCK it!!! emoticon

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BE-THE-CHANGE 4/3/2012 7:40PM


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NANHBH 4/2/2012 10:53PM


Love the photo of Joyce! You're always Sparking people. That's so cool. Great race, great time. I agree, you should use that last photo for your profile pic. You really look like you love running! And that PVC pipe for a roller - you are one tough dude! I can't stand the foam roller. Can't imagine how that one feels!
emoticon emoticon emoticon

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ON2VICTORY 4/2/2012 1:13PM

    Dude, i remember seeing the pics but i cant believe i forgot to comment and hit like... old age....

that is an awesome time, cool bling but the thing that caught my attention is your roller... wow, that is HARD CORE! my roller is hard foam and that is about all i can stand without having to wipe tears.

you rock dude!
BTW - your race pic at the bottom really needs to be cropped and upgraded to profile pic, you look really cool!

Comment edited on: 4/2/2012 1:14:30 PM

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SPARKLISE 4/1/2012 5:33PM

    emoticon I have a hard time walking never mind running! emoticon
Thanks for sharing! emoticon

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OLDERDANDRT 4/1/2012 1:34PM

    emoticon ....again!!!! emoticon emoticon

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JULESJ1OK 3/31/2012 4:40PM

    Wow!!! Way to go! I hope I get to run with you Spark Peeps someday in the next two years. That is Awesome!

emoticon emoticon emoticon

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WRITEMANN1 3/31/2012 8:59AM


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TAYGRL 3/30/2012 7:29PM

    VERY cool!!!

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ANDREA0301 3/30/2012 4:06PM

    The picture of you during the marathon exudes your enthusiasm and love of the sport of running. Thanks for the awesome blog & keep up the GREAT work!!

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BEINGGUIDED 3/30/2012 3:47PM

    I really enjoyed reading this. Thanks for taking the time to post it. I can't wait for my first half in October. great job!

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MARATHONBOUND 3/30/2012 2:05PM

    Great post! I'm doing the Rock 'n' Roll Half in Providence RI Aug 19th! So excited! I loved reading this, so inspring! emoticon

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EDGEOFSANITY 3/30/2012 1:54PM

    Awesome job Jerome! Can't wait for the next race we get to run together =)

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BMCKEOW1 3/30/2012 1:20PM

    Awesome- way to go. Looks like you were really enjoying yourself. Glad to hear your legs held out for you to finish.

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LISAINMS 3/30/2012 12:45PM

    Hey I was right behind you! (Sort of) 2:09. Clock time was 2:21.

Don't you love when a race comes together when you weren't expecting it? Nice job!

Comment edited on: 3/30/2012 12:46:06 PM

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ABSOLUTZER0 3/30/2012 12:31PM

    Look at my bro ROCKING ON! Woohoo! You are an animal. Looks like it was a fun weekend and you continued to spread the Spark and inspire the people!

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CALVIND 3/30/2012 8:59AM

    Congrats! What an awesome race.

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HOLLYS_NEW_LIFE 3/30/2012 6:52AM

    Congratulations, that's fantastic!

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OKIEGIRL75 3/30/2012 12:55AM

    Way to go! As always inspiring.

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BOURBONIAN 3/30/2012 12:44AM

    Great job, man. Congratulations!

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CHUBRUB3 3/30/2012 12:10AM

    Congratultions on an awesome race and fantastic blog!
You inspire me to run and lift my spirits with your postive attitude.
Thanks for sharing your journey my friend.
> emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BTWCOACH 3/29/2012 10:57PM

    I love that last picture Jerome. You look like you are loving life!!!! :-)
Congrats on a fine run!!!

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FREDANN 3/29/2012 10:55PM

    Awesome Jerome! What a great day you had!! emoticon

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    Way to go on your run!!!

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THINGETTINOUT 3/29/2012 10:10PM

    Jerome thanks so much for sharing. You inspire me every day. emoticon

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GLAZED-DONUT 3/29/2012 10:06PM

    Congrats (-: no kilt - wth!?! hehe
the pic of you and your daughter on the greenscreen is too funny - love it!
And... did you know of you scroll down you page really fast the little stick figure guy almost appears to be running.... kewl! Well - at least on my laptop using the arrow buttons... well, I see it anyway!!!! haha
You rawk J - xxoo

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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