Thursday, March 29, 2012
I went to a health check today. They have some new technology that sends electrical impulses thru your body and can some how tell how much is fat and how much is much muscle. My BMI is higher than the normal calculations but not by much. I was only able to do 12 push-ups in a minute but my blood pressure was fine. Will have to wait for the lab work to come back. I will be able to do this again in about 6 months. I can not wait to see how much I can improve on by then. By lowering my BMI in 6 months I get to lower my insurance premiums!!! I think that this might be the motivation I need to get going.