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    MNTSTN   2,751
2,500-3,999 SparkPoints


Thursday, March 29, 2012

I went to a health check today. They have some new technology that sends electrical impulses thru your body and can some how tell how much is fat and how much is much muscle. My BMI is higher than the normal calculations but not by much. I was only able to do 12 push-ups in a minute but my blood pressure was fine. Will have to wait for the lab work to come back. I will be able to do this again in about 6 months. I can not wait to see how much I can improve on by then. By lowering my BMI in 6 months I get to lower my insurance premiums!!! I think that this might be the motivation I need to get going.

Member Comments About This Blog Post:
MAMA2FINN 6/30/2012 12:04AM

    How low do you have to go?

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MNNICE 3/30/2012 1:52PM

    Way to go, and keep it up. Improved health and a lower BMI is more important than the numbers on the scale!

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DMILLE40 3/29/2012 10:39PM


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JAZZ20 3/29/2012 9:51PM

  Good luck

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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