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    PRIN1978   59,280
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Level 1 complete!!

Thursday, March 29, 2012

So I completed level 1 of the shred today emoticon I started off using 3 pound weights for the first five days, then I switched to 5 pound weights for the last five. I feel great. My arms are becoming more defined, I can see my collar bones, my undies are getting baggy emoticon and some muscle is forming under all this fat in my stomach!

I weighed myself on Sunday, still the same. I'm not complaining though because I want to shrink more of this fat and build more muscle. So, onto level 2 tomorrow and back to using the 3 pound weights. Hope to see more results!!
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  Member Comments About This Blog Post:

LILSHINE 3/30/2012 7:39PM

    emoticon

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RANDOM00B 3/30/2012 12:09AM

    Congratulations!

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HELLA_FINE 3/29/2012 11:26PM

    Tell me more about this. What is the shred?

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