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    PRIN1978   85,440
80,000-99,999 SparkPoints

Level 1 complete!!

Thursday, March 29, 2012

So I completed level 1 of the shred today emoticon I started off using 3 pound weights for the first five days, then I switched to 5 pound weights for the last five. I feel great. My arms are becoming more defined, I can see my collar bones, my undies are getting baggy emoticon and some muscle is forming under all this fat in my stomach!

I weighed myself on Sunday, still the same. I'm not complaining though because I want to shrink more of this fat and build more muscle. So, onto level 2 tomorrow and back to using the 3 pound weights. Hope to see more results!!

Member Comments About This Blog Post:
LILSHINE 3/30/2012 7:39PM


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RANDOM00B 3/30/2012 12:09AM


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HELLA_FINE 3/29/2012 11:26PM

    Tell me more about this. What is the shred?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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