SMWATRMLON
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My weekend's over!

Thursday, March 29, 2012

Back to work today!

I was challenged today to do:
50 step ups
50 hip flexors
50 bicep curls (which I did with 5lb weights)

I did all of them!!

Today's Nosh:

Breakfast: egg substitute omelet, whole wheat english muffin, sf marmalade, morello cherry jam, 3 slices of pre-cooked bacon and a grapefruit. 2 tbsp kefir and 2 tbsp so nice coffee creamer

Lunch:Veggie container, fruit container, 2 cheese strings, yogurt and salted dark chocolate


Took to work: protein drink, veggie container, fibre 1 bar
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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