Back to work today!

I was challenged today to do:
50 step ups
50 hip flexors
50 bicep curls (which I did with 5lb weights)

I did all of them!!

Today's Nosh:

Breakfast: egg substitute omelet, whole wheat english muffin, sf marmalade, morello cherry jam, 3 slices of pre-cooked bacon and a grapefruit. 2 tbsp kefir and 2 tbsp so nice coffee creamer

Lunch:Veggie container, fruit container, 2 cheese strings, yogurt and salted dark chocolate


Took to work: protein drink, veggie container, fibre 1 bar