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    DETERMINEDNOW12   53,433
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Small progress is progress

Thursday, March 29, 2012

Well, I can say the bland food is doing something. 6 lbs in 3 days. Kind of scary frnkly. Loss like that doesnít typically stay off. The last day of the Jumpstart, and I am really ready to eat regular food again. I am thankful that I havenít lost an energy, and I am motivated to continue. Telling myself no is definitely that hardest part. OF course, saying no in general is a struggle for me. I sometimes feel like I have told myself no for so long, I would love to say yes more often. But, thatís just part of readjusting to the lifestyle. I can say yes tomorrow (within reason), and I am hoping to be able to continue losing as I work through this. I admit, normally by yesterday I would have quit. I would have given in and had whatever it was I was craving.
Now itís time to look for other ways to reward myself. Four days of bland food and 6 lbs down deserves a reward, I just need to think of what it should be.
The stress is still in need of some serious management. I took yesterday off work to be with my son and his friends for Spring break. If only I could have brought myself to turn off the dumb phone. By 1 in the afternoon, all I could think about was deadlines and projects. Since I wonít have my angel tonight, I think I need to spend some time really prioritizing my projects and our schedule to get things fit better. Hopefully I will be able to find some things that can be delegated and be completed.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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