I went to the gym tonight and swam 20 laps after having a one week break due to vertigo. I can't swim or exercise when I'm dizzy and can't jump around or dip my head into the water, so I had to accept a break in the action. Today I finally felt like I was back to normal enough to go back and hit the gym. It was a little hard getting back into the swing of exercising again and I wanted to quit after about 4 laps! Ha, ha! But I stayed with it and completed 20. Tomorrow night I'll add to the 20 and get my numbers back up.