FREELY-LYNN77
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11 Confessions! 11 days into this.

Wednesday, March 28, 2012

11 Confessions! 11 days into this.

It’s been 11 full days. I want to say it’s been more, but I’m going to stay with 11.
I feel great and I’m doing what’s right for my body. I’m active all day. And I love it.
And I guess I can pretty much eat the way I want to. I’m not depriving myself.
That’s the cool thing about being a busy body. You watch, but you don’t deprive yourself.
I had fried chicken tonight. I told my doctor I love fried foods, and you know what she said. Have them!
Do not deprive yourself. And I don’t plan on depriving myself anymore.

When you sit down and have a one on one with your doctor they paint a picture of understanding.
She did a lot of talking, and I did my fair share of paying attention. I mean, I’m paying her good money to be seen.
So…I might as well listen to her. I mean, she’s getting paid to do her job, and giving advice is a part of that job.

When someone tells you to enjoy your meals, and do not deprive yourself. You listen!
When my doctor sat down and had a one on one with me –I was sure she was going to give me the 3rd degree.
She didn’t, she just said. I see a loss of 8 pounds since I last saw you. I’m proud of you.
She didn’t ask me what I been doing. She just told me to not deprive myself.

She also told me to keep up the good job, and gave me a pat on my shoulder.
I won’t share my weight with you all yet, but in time I will. I want to keep some things to myself.
I’ve been yo-yoing for so long, and I think it’s about time I stop the yo-yo numbers on sparks and make this a solid zero in yo-yoing numbers.

I feel good, drain, but good. I’m not upset. I’m just doing my best.
And that’s the good thing about doing things that works for you.
I think I will call this one a wrap and enjoy the rest of my night with my husband.

You all have a great night.

Wednesday Stats~~~Burn 2,876 +Intake 1,280 Deficit= 1,596

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Member Comments About This Blog Post
  • SWEETLIPS
    BAM - NOW THAT IS WHAT I AM TALKING ABOUT - CONGRATULATIONS ON THIS JOURNEY!! emoticon
    2032 days ago
  • CCJONES11
    Congrats on losing 8 pounds! emoticon
    2034 days ago
  • CRYSTLE4HIMTX12
    emoticon
    2035 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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