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Still going strong on the Dukan diet

Wednesday, March 28, 2012

I had a faltering few days where I wasn't sure Dukan was going to work for me after all, since the day I switched to Cruise my weight loss slowed way way down. I've lost only 4 pounds in 12 days of sticking to the plan pretty rigorously. Of course, I stopped walking and told myself it wasn't that important as long as I kept the food part pretty perfectly. BZZZZ! Wrong answer! Try again!
So, this is Day 3 of walking at least 60 minutes a day on my treadmill, and eating a bit more, as I think I wasn't getting enough calories. My plateau seems to be finally letting go, and I saw myself move down a number on the scale. I guess tomorrow will be the proof of whether it's really moving or not.
I get bored with eggs all the time, and dry meat, but I'm nervous to branch out into the sauces and recipes in case it sabotages my progress. I need to try something, though, or I know I'll find myself cheating sooner or later out of boredom and frustration.
Still, I need to celebrate my progress! I don't think I've weighed 137 for at least 5 years. And I know I won't stop til I'm at my goal this time. Dukan is so easy to keep going, to just do every day. I don't have to drive to the gym or count calories or try to control portions. I love that.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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