Wednesday, March 28, 2012
Letís talk about the real things we should be talking about. Not just talking to be talking. Donít get me wrong I love the support everyone shows on SP but we all need answers. I have been on SP for over 4 years trying to find the answers and I have learned a lot but, IĎm still looking for more.
These are a couple of things I have noticed that happens to me:
1) If I drink decaf or regular coffee in the evening I lose a lot of water weight within a couple of hours after drinking one or two cups. Thatís after drinking at least 64 oz of water a day.
2) If I donít get enough sleep, I donĎt lose weight.
Can you eat the amount of calories that is recommended for you to have so your body doesnít think you have cut your throat and trying to starve it to death?
Are you exercising you muscles (strength training) so you donít lose lean muscle instead of fat?
Do you know what your BMR is so you can add your calories burned from exercise and take away the calories you eat so you can know if you have a calorie deflect or not.