12 week kick-off to a healthy me!
Tuesday, March 27, 2012
Well, here I am again. Starting over again. But this time is it. I have joined a 12 week weight loss challenge that a friend of mine is a coach for. And I am going to make this 12 weeks the kick-off to a lighter and healthier me. I am making some new goals and will WILL get there this time.
Before the first of the year I had decided to start exercising and dieting (like most of the world resolves to do)... Then I found out that I had a hernia and needed surgery. In one of my visits with the doctor he told me that it wasn't life threatening because it was just fat, not any major organs, trying to squeeze out. Well, I am sure that was supposed to be good news. What I got out of it was that I have too much fat for my body to contain... So, now, I just got the clean bill of health. Now it's time to get rid of the fat so it doesn't try again to find an escape route on it's own. I am in the right frame of mind and am reasonably healthy, so I am ready to start!!!
The 12 weeks will end right before my 51st birthday. But I am not going to stop there! I am DETERMINED that this is the beginning of the new me! I have been working on making changes over the last year to improve my health. And I am not going to let anything get in my way!!! I can do this! I WILL DO THIS!!!