Tuesday, March 27, 2012
Since my knee has been bothering I have decided to focus more on yoga and ST and do low impact cardio. Zumba is closed the next three Saturdays for Spring Break so I get some rest there. I think I will do more walking, this doesn't seem to bother it as bad and jumping around doing kickboxing. I really like my Kettle bells and some moves don't bother it as do others so I can do short intervals of that too. I started writing notes down and I am going to talk to my doc, but I also have been researching tendonitis in both my knee and wrists (also carpal tunnel since that is btohering me too)
SP Bootcamp Video (Day 3)
SP Upr Bdy Band Workout
2 Sets of 15 each
Alternating Dumbbell Biceps Curls
Dumbbell Chest Press
Dumbbell Lateral Raises
Dumbbell Wrist Curls
Seated Dumbbell Triceps Extensions
Total ST workout
Total Yoga workout
I am making good progress with studying for tomorrow MGMT exam. Considering I put it off til 2 days before.
Saw my professor yesterday. I get to take the classes I want. I am waiting to get permission for that 500 level class until winter semester. I decided to stay in the 400 level class that I registered for since another gal that is in both my acc & mgmt class this semester is taking that same class. So I will have a study buddy and someone to walk to the lot with at 9pm -its a night class:-(
Have a great day everyone!