Advertisement -- Learn more about ads on this site.
JLPARKHURST
60,000-79,999 SparkPoints 74,367
SparkPoints
 

Week 2 day 4-Spring 5%

Tuesday, March 27, 2012

Since my knee has been bothering I have decided to focus more on yoga and ST and do low impact cardio. Zumba is closed the next three Saturdays for Spring Break so I get some rest there. I think I will do more walking, this doesn't seem to bother it as bad and jumping around doing kickboxing. I really like my Kettle bells and some moves don't bother it as do others so I can do short intervals of that too. I started writing notes down and I am going to talk to my doc, but I also have been researching tendonitis in both my knee and wrists (also carpal tunnel since that is btohering me too)

Strength Training
SP Bootcamp Video (Day 3)…..10
SP Upr Bdy Band Workout…….5
2 Sets of 15 each……………….35
• Alternating Dumbbell Biceps Curls
• Dumbbell Chest Press
• Dumbbell Flys
• Dumbbell Lateral Raises
• Dumbbell Wrist Curls
• Wall Pushups
• Seated Dumbbell Triceps Extensions
Stretch.……………………………5
Total ST workout……………………..………...….…55 minutes

Yoga
AM Yoga………………………….45
Total Yoga workout…………………………………….45 minutes

Cardio
Walk Away….………………………30
Stretch……………………………….5
Total Cardio……………………………………………..35 Minutes

TOTAL MINUTES:………….135

I am making good progress with studying for tomorrow MGMT exam. Considering I put it off til 2 days before.

Saw my professor yesterday. I get to take the classes I want. I am waiting to get permission for that 500 level class until winter semester. I decided to stay in the 400 level class that I registered for since another gal that is in both my acc & mgmt class this semester is taking that same class. So I will have a study buddy and someone to walk to the lot with at 9pm -its a night class:-(

Have a great day everyone!
Share This Post With Others
Member Comments About This Blog Post
  • v OUT-OF-ASHES
    emoticon emoticon
    Good luck on your test, you'll do great!
    emoticon
    1520 days ago
  • v JSALERNO
    I KNOW ITS TOUGH LEAVING SCHOOL AT NIGHT. I ALWAYS TALK TO NICK ON MY CELL IF I DON'T HAVE SOMEONE TO WALK WITH. THAT WAY IF SOMETHING SHOULD HAPPEN HE WOULD KNOW.
    1520 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JLPARKHURST