Week 3 March 26, 2012 Getting the mindset of a loser!
Monday, March 26, 2012
So I went to my sister's place for the weekend, and this usually is a disaster but ONLY because my sister and I like our wine and our dining out! BUT this visit was different. Not only did we eat better BUT we went on a long walk IN THE RAIN! We were determined. We talked a lot about how we have to move and make adjustments when we get together.... Like we HAVE TO exercise if we are going to have our wine, and our desserts. We just ate smaller portions, and made healthier choices like Turkey Burgers. And when we brought desserts to someone's dinner party we bought the smallest cakes- so when we cut them up we all got a taste but did NOT eat a full portion or even a half portion. This is the mindset of a loser!!
This week I will keep doing what I am doing... making good food choices, cooking sparkpeople recipes and drinking water, lots of water!! And keep myself moving... biking today and walking tomorrow!