Monday, March 26, 2012
Hmmmmm, i am a little worried about how much weight i am losing,
i am getting great comments at work about how much difference my efforts are making- i have overhauled my diet so much.. i eat little measl every couple of hours- though my night meal is still big (just not as big now) i still have a beer one day on the weekend and i like my rich foods at night but during the day i am a model healthy eater... a boiled egg or banana around 7am then at 9am a handfull of nuts, 12pm a a meat and salad wrap on rye mountain wraps and 3:30pm a piece of fruit.. i try to make it so im never hungry or if i am its only like 1/2 hour till i eat again, .. my nightly meals are ok, i have cut my portion sizes but they are probably still big sometimes- last night i had 2 small lamp chops- creamy potato bake with salad. i dont eat desert anymore except i might once a week have a small freddo. i cut the coffee and stick to milk with 1 sugar tea. most 3 a day anything else is green tea, except at night i curb the sugar cravings by having a glass of lowe joule cordial mixed with soda water (yummy). ... last week i lost 1.5kg, the week before 1kg, and before that 1.2kg. i am not drastically exercising... IS THIS NORMAL.. i realise i am eating about a quater or the carbs i was eating before and low fat too.. i am wondering if this drastic change in time and amounts of food im eating has powered up my metabolisim or if im not eating enough???