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Today strength training....

Monday, March 26, 2012

I did the "advanced" version of the SP strength training using self weight. Some exercises are tough, others are not so tough. In a few weeks all will be pretty easy I think. I also did a 3 mile walk... Overall, not a bad day at all...
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  • BILL60
    Well done!!
    2184 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.