Migraines - Is your body trying to tell you something?
Monday, March 26, 2012
Migraine are often said to be "a chronic neurological disorder characterized by moderate to severe headaches, and nausea" (Wikipedia). However, our bodies are made to tell us something is wrong with pain.
For example: did you know if you crave a food that you are most likely sensitive to that food if consumed in large amounts? I discovered this with sugar and gluten (mostly found in wheat - such as bread). Now I barely eat either because I'm eating them less and less. The pay-off? Weight loss and my migraines are virtually non-existant.
I suggest going on "simplication diet" (google it) to find out what you are sensitive to, if anything. Once I lost 30lbs. by doing a one-month "simplification diet" but gained it all back by ignoring my body's warning signs and the migraines returned too.
Take care - and let's say GOOD BYE to Migraines!