Advertisement -- Learn more about ads on this site.
HERE2HELP
5,500-6,999 SparkPoints 6,532
SparkPoints
 

The P.I.N.K. Method

Monday, March 26, 2012

In brief, my mother & I have been doing the P.I.N.K. Method for just over 2 months and I've gone from a pants size 12 - 8 but the scale says I weight the same.

However, we BOTH have lost at least an inch EVERYWHERE, feel amazing, and have much more definition in our muscles now (especially my theighs & arms). I want to continue working out with The P.I.N.K. Method far beyond the suggested 12 weeks (3 weeks per disc + rest days).

Just wanted to share and encourage others with these results, because when you feel like giving up, remember why you started...
Share This Post With Others
Member Comments About This Blog Post
  • v OVERACTIVEELBOW
    Sorry, I am behind the times BUT what is the P.I.N.K. method?
    1552 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.