The P.I.N.K. Method

Monday, March 26, 2012

In brief, my mother & I have been doing the P.I.N.K. Method for just over 2 months and I've gone from a pants size 12 - 8 but the scale says I weight the same.

However, we BOTH have lost at least an inch EVERYWHERE, feel amazing, and have much more definition in our muscles now (especially my theighs & arms). I want to continue working out with The P.I.N.K. Method far beyond the suggested 12 weeks (3 weeks per disc + rest days).

Just wanted to share and encourage others with these results, because when you feel like giving up, remember why you started...
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Member Comments About This Blog Post
    Sorry, I am behind the times BUT what is the P.I.N.K. method?
    2161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.