stress free challange

Monday, March 26, 2012

this week I am going to try the walking meditation. I need to have more patients with my father. I don't want to get upset with him, but it is hard when he repeats everything & now forgetting more. I have a better understanding of senior citizens now living with dad. emoticon rebecca774
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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