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OSKABEWIS
4,000-5,499 SparkPoints 4,551
SparkPoints
 

2 weeks wheat free

Sunday, March 25, 2012

Ok At 9 days I lost 3 belt holes, I am down to 266 and feeling great no joint pain. I never thought I would be without wheat .
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Member Comments About This Blog Post
  • v CHAVELA53
    This is encouraging to read! I hope you continue to do really well emoticon
    1553 days ago
  • v SUPERMOUSE35
    That's so great. It's amazing how quickly your life and health change when you don't eat wheat, isn't it?
    1612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.