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    OSKABEWIS   4,551
4,000-5,499 SparkPoints

2 weeks wheat free

Sunday, March 25, 2012

Ok At 9 days I lost 3 belt holes, I am down to 266 and feeling great no joint pain. I never thought I would be without wheat .

Member Comments About This Blog Post:
CHAVELA53 5/24/2012 8:47PM

  This is encouraging to read! I hope you continue to do really well emoticon

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SUPERMOUSE35 3/26/2012 9:57AM

    That's so great. It's amazing how quickly your life and health change when you don't eat wheat, isn't it?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.