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4,000-5,499 SparkPoints 4,551

2 weeks wheat free

Sunday, March 25, 2012

Ok At 9 days I lost 3 belt holes, I am down to 266 and feeling great no joint pain. I never thought I would be without wheat .
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Member Comments About This Blog Post
    This is encouraging to read! I hope you continue to do really well emoticon
    1613 days ago
    That's so great. It's amazing how quickly your life and health change when you don't eat wheat, isn't it?
    1673 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.