So yesterday I resumed my strength training...and today I am really sore! But mostly upper body!
Here is why:
fitnesstrainingforlifean
dadventure.blogspot.ca/201
2/03/everything-hurts.html

So tomorrow is my next work out....at home...on my own!
I am looking forward to that!

Today I did a presentation about my trip to Siberia!
It went well....and they featured a story about my trip in the local newspaper.
Here is the link:
www.yorkregion.com/news/
article/1323303--siberia-c
harity-mission-leaves-last
ing-memories

I hope that I will be able to go on the trip again next year! I am going to start putting aside money now...hahaha! I suppose I need to MAKE some money first!

for now...I am happy to report my weigh in and measure was not as scary as I imagined it would be...those 8 weeks I invested in training pre- trip payed off.....

I look forward to this week ahead!