Our SparkLive! class this week is on how to get through your days without feeling those gnawing hunger pangs before the next meal or snack. There are several tips and tricks that anyone can incorporate into their life.

Because I will be in Pittsburgh on Saturday, I won't be leading my Saturday morning class. But Coach Krystie is filling in for me, so I know it will be in good hands.

I will still be leading the Monday and Tuesday classes at 8:00 pm EST this week, and would love to have you join me. Here is the link to sign up:
livemind.com/home.aspx?r
c=lmr14422
Would love to see you there!

I am really getting excited for JASR in Pitsburgh - and getting to meet so many new SparkPeople. Time is flying by now!