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    FITANDFOCUSED   16,232
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15,000-19,999 SparkPoints
 
 

the big picture-step by step


Sunday, March 25, 2012

make clean food choices√
eat 5 times a day √
include protein at every meal√
drink lots of water√

high intensity cardio 30 min 5 x/wk√
strength train 3x/wk√
yoga 2x/wk√

JOURNAL AND REFLECT√

I've committed myself wholly to this program and I've already begun to see big results!!!
Whoo Hoo. YAY ME.
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Member Comments About This Blog Post:
SUNNY2010 3/28/2012 11:29AM

    YAY you!!!! What a great dedication on sticking to your program!
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BOLEBRON 3/25/2012 5:58PM

    It seems like a well-thought program. Congratulations!

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ALIHIKES 3/25/2012 3:48PM

    Congratulation on sticking to your program and setting great goals! emoticon

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