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    FITANDFOCUSED   21,341
20,000-24,999 SparkPoints

the big picture-step by step

Sunday, March 25, 2012

make clean food choices√
eat 5 times a day √
include protein at every meal√
drink lots of water√

high intensity cardio 30 min 5 x/wk√
strength train 3x/wk√
yoga 2x/wk√


I've committed myself wholly to this program and I've already begun to see big results!!!
Whoo Hoo. YAY ME.

Member Comments About This Blog Post:
SUNNY2010 3/28/2012 11:29AM

    YAY you!!!! What a great dedication on sticking to your program!

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BOLEBRON 3/25/2012 5:58PM

    It seems like a well-thought program. Congratulations!

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ALIHIKES 3/25/2012 3:48PM

    Congratulation on sticking to your program and setting great goals! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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