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FITANDFOCUSED
20,000-24,999 SparkPoints 21,537
SparkPoints
 

the big picture-step by step

Sunday, March 25, 2012

make clean food choices√
eat 5 times a day √
include protein at every meal√
drink lots of water√

high intensity cardio 30 min 5 x/wk√
strength train 3x/wk√
yoga 2x/wk√

JOURNAL AND REFLECT√

I've committed myself wholly to this program and I've already begun to see big results!!!
Whoo Hoo. YAY ME.
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Member Comments About This Blog Post
  • v SUNNY2010
    YAY you!!!! What a great dedication on sticking to your program!
    emoticon
    1579 days ago
  • v BOLEBRON
    It seems like a well-thought program. Congratulations!
    1582 days ago
  • v ALIHIKES
    Congratulation on sticking to your program and setting great goals! emoticon
    1582 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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