I'm happy I finally pushed myself to work out for an hour instead of my usual 30 minutes. Proud of my self. Hope it helps. Wonder if I break up 60 min into two morning and evening if it will still count as much as if you do it all at once. I can probably handle that better and more often than a full hr. unless its on weekend when I have more time. Oh well at least I did it. Been feeling kind of low lately since weight loss stalled want to push below that 200 mark i've bee stuck at. I even hot half my water in just from exercising. made me thirsty hee hee!