I was amazed when read that people who took a 1200 mg supplement of calcium a day lost 6 X as much weight over a 15 week period than people who did not. I looked at my daily vitamins. Nope! Nowhere near 1200. So, where am I getting my calcium from? Hmmm. In the coming weeks you may see an increase in calcium rich foods and I will be checking out some calcium supplements. Haven't taken any of those since I stopped nursing. Hmmmm.
Here is the SparkPage on getting more calcium: www.sparkpeople.com/reso
My voice sounds like a cartoon character today and my head is still not right, but my energy levels are back up, so things are going well.
breakfast: tortilla (40 gr), tomato (60 gr ), low fat cheese ( 30 gr, 83 cal ), ham (42gr, 40 cal), green tea, 2.5 oz lemon juice
snack: green tea, merci dark chocolate (25 gr)
lunch: 175 gr tossed salad, 30 gr yellow bell peppers, 45 gr white bread, 80 gr grilled shrimp, 75 gr grilled chicken, olive oil, apple cider vinegar, crystal light (404 cal )
snack: sesame seed cookies (104 cal), 1 tsp coconut oil, 100 ml soy milk, coffee
supper: 65 gr actifries (100 cal), 1 slice cheese (69 cal), 65 gr hamburger patty (163 cal ), 1 tomato (17 cal), 45 gr quark (30 cal), 48 gr dill pickles, 36 gr white bread, 3 gr miracle whip, green tea, 1 apple (63 cal )
Thankful today for: