Sunday, March 25, 2012
We don't use the word "diet" here at Spark People much. Not a word I like much either. But I do use it, myself. And I've recently blogged on the topic.
For me it's always going to be necessary to diet. Permanently.
And it's going to be necessary to tolerate -- even savour -- being hungry. Every day. Human beings are meant to experience hunger. Thin people do experience hunger. Because hunger signals that I'm ready for my next meal. And hunger signals that I will enjoy that meal even more.
However, in that context, I've been thinking about commercial "diet food". The whole focus of diet food and diet cooking is on eliminating hunger. It's a billion dollar industry. And hunger cannot be eliminated if weight is to be lost and cannot be eliminated if weight loss is to be maintained. It's a delusion.
Those 100 calorie pouches, the special cookies that are calorie reduced, the baked instead of fried chips. I don't buy that stuff. In my experience when I did, I just ate more of the calorie reduced foods until I'd had six reduced-calorie cookies instead of two regular cookies, amounting to the same number of calories, or maybe more. Self-delusion. Although (never wishing to be boringly consistent about anything) I do use sugar substitute moderately, Splenda being my favourite.
And I've been thinking about diet recipes too. There is a big focus here at Spark People and in a million cookbooks and magazine articles on lower-calorie versions of favourite foods with the promise that they are "just as good" or even better, more flavourful. The calorie reduced cheesecakes made with low fat cream cheese and sour cream, the fudge brownies with applesauce instead of butter, the ovenbaked "fried chicken". And yup, I've contributed a few of those recipes too. None of them do taste quite as good as the original. Because they don't appeal to all of the senses -- the mouthfeel of fat, the crispiness of fat, the crunchy sound of caramelized sugar, the smell of butter-soaked popcorn. So maybe if I had a slightly bigger portion of the cheesecake it'd be good? No? Delusion again. I've had to come to the conclusion that cheesecake is not for me. Fried chicken is not for me either.
With the way I'm eating now, increasingly I don't use recipes. As for the requests for my "soup recipes": I would love to help and I'm flattered to be asked but I don't really have any. My soup is comprised from whatever's in the cupboard and the freezer and those veggies in the fridge that need to be used up from last week's salads.
But what I'm learning is that out-and-out "diet foods" -- commercial product, or my own "makeover" versions -- are seldom satisfying. Although I 'm not totally consistent, primarily and increasingly I'm finding that my omelettes and oatmeal and soups and my salads (staples of my diet) are tending to be "real food". By which I mean, not commercially calorie-reduced or revamped versions of higher fat originals.
Real oatmeal, old fashioned type: not the prefab pouches. Of course there aren't any calorie reduced radishes or tomatoes or bell peppers or arugula. All those raspberries and blueberries and apples are by definition "full calorie". I do often choose lower fat or fat free dairy products (yogourt, feta, milk) but I'll eat full fat old cheddar and full fat butter rather than processed cheese slices or ersatz margarines. I will eat full fat cashews or nut butters and avocado and salmon: all good fats. Provided I have them in controlled quantities. Very controlled. And not every day.
I can't have some of these real foods in sufficient quantities such that I'm not going to feel hungry. I do feel hungry. Every day.
Hunger is not an emergency. And no amount of "diet food" will prevent me from feeling hungry anyhow, if I am going to sustain my calorie range. And maintain my weight.
No amount of exercise will permit me to eat whatever I want either.
I am going to be hungry. I am going to savour my hunger, savour my meals. Real meals. Because real food is more satisfying to me.
Gotta grow up and accept this. No whining. No regrets.
Less is more.
Don't misunderstand: I'm not "lecturing" on this topic, not at all.
This is a new core belief I have deliberately adopted, and I'm repeating it here primarily for my own benefit. Repeating it until I believe it, act upon it and realize the results.