Sunday, March 25, 2012
Yesterday I had a free eating day and ate something that is not on my normal menu. Sometimes I find I will keep nibbling around something that I really want by eating something that isn't quite so bad - and that can be a good thing. But sometimes its better just to get it out of the way, eat the thing that is talking to me, and then move on by having a great week. Anyway, yesterday was one of those days and I just got the thing thats been bugging me, ate it, and now I can move on with my week. I'm finding it easier to get back onto my eating program if I eat a little sweet once in a while, then telling myself its okay as long as I'm not taken off of my overall course.
I've had vertigo for about 4 days now and I can't exercise when I have it. Exercising makes it worse and its already bad enough, so I had to resign myself to laying low on the sofa for a day or two. At the same time my swimming cap broke a piece off that cannot be repaired and I sent away for two new caps and some new earplugs for the water. I'll bet by the time those items come in the mail this week, I'll be ready to hit the pool again. The vertigo is pretty disconcerting. I had it so badly yesterday that I couldn't walk a straight line, then it got better toward the end of the day.
In any event, Sunday is the first day in a new week and I'm going to do FANTASTIC this week!!!