Really interesting video - it makes it all sound so simple, and really it is! Eat fresh, eat naturally, eat well. The same goes for the smoking issue - the man on the video repeats a lot of what Alan Carr says in his stop smoking book and that is really simple too. All you have to do is follow the instructions of which there is one - DO NOT SMOKE.
Now, if only I could just put that second one into practice....!
I have posted the video yesterday also. I absolutely enjoyed all the info and the message at the end. I don't believe anyone responded yet. THe message is POWERFUL for anyone who is interested in fueling the body properly. All the best!!! Suzanne
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