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    CHARLIE-B   37,237
30,000-39,999 SparkPoints

A perfect day...

Sunday, March 25, 2012

Bloging is not easy for me, it seems I can't think of any thing to say on a weekly blog.
I try to write things that inspire me and you. We all need support and inspiration.

I'm going to shoot for 1 perfect day at a time, then 1 perfect week and son.

But what a perfect day is for me may or may not be for you. So here's my list you write yours and lets see if we can do this.

First my purpose for doing this is,
1) not just to lose weight but to regain muscle that I have lost from losing weight.
2) stay healthy so I can be independent well past 100 yo. (yes, I want to live that long as long as I'm healthy enough to have Quality of life).
3) I would love to be able to turn back the clock and look good again but, I will settle for looking like the picture of health for my age.

My perfect day:
1) waking up and being okay with the weight I'm at now and the health I have now.
2) keeping my calories up enough to cover my BMR plus calories burned from exercise, while still having a 500 daily calorie deflect.
3) enjoy each day and I start with a cup of coffee on the porch watching nature and thinking about what I want to do today.

Now what is your idea of a perfect day?


Member Comments About This Blog Post:
SNUZSUZ 3/26/2012 12:23PM

    Great blog!

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MICHELELYNN777 3/25/2012 2:38PM

    I am the same way about blogging, but I am trying to be better about it-especially for the spring challenge. Your blog is great! I love your ideas about a perfect day. For me, a perfect spark day is one that I track everything and stay within my calorie range. A perfect day in general is when the sun is shining and I am peace with who I am and I can enjoy all the blessings in my life!

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TRESSWANN 3/25/2012 2:27PM

    I love this. What good ideas

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JANDR0426 3/25/2012 10:49AM

    A perfect day:

Waking up is a good start, that means I am Alive

Having a breakfast that I can write about on my Trackers

Making a difference at my job for those clients we serve.

Eating a sensible lunch, preferable not take out.

Picking up my kids from school and listening to their great day.

Eating a descent dinner that the kids will say I included love.

Working out so I can inlude progress on my Tracker

Ending my day knowing I tried my best.

Have a Great Day

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