Saturday, March 24, 2012
*1400-1450 cals a day
*staying with in the recommended range (pie chart) for fat, carbs, protein (give or take 1%)
*9 cups of water a day
*Exercise level 3 on the elliptical 48 MIN (5.0 KMS) Monday - Friday
= Last 5 days.....NO WEIGHT LOSS!!
Talk about doing everything for nothing!
And it's not that time of the month.... Just CRAP!
I don't mind doing the work, BUT, I HATE doing the work for NOTHING!!