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RBRUNER22
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Weekend Reflection (BLC18)

Friday, March 23, 2012

As part of my weekend challenge for BLC 18 I'll be reflecting on my progress for the next few days.

FRIDAY:

emoticon : I got 100% on the weekend challenge. I completed some light exercise, even though today was a rest day before my run. I did not stress eat at work today.

emoticon: I only tracked my breakfast today and nothing else for the rest of the day. Therefore I don't know if I stayed within my calorie range.

SATURDAY:

emoticon : I ran a 5K! I did fairly well on the weekend challenge. I made time for "me" today.

emoticon: I did not track my food and I know I went over my calorie range.

SUNDAY:

emoticon : I tracked my food and stayed in range. I got 100% on the weekend challenge. I accomplished some work and things around the house that needed to be done.

emoticon: I only did the GOYBADs for cardio. I could have done more.

MONDAY:

emoticon : I tracked most of my food. I walked for 3 miles and did some light ST. I did fairly well overall on the weekend challenge.

emoticon: I should have tracked ALL of my food.





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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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