gym time

Friday, March 23, 2012

I find that if I just go to the gym and make a program for the day rather than pre-plan one for the ,month I seem to be more motivated to stay longer. when I would plot out a program for certain machines with certain time limits I would get discouraged but when I just go and find a machine and then decide how long I seem to stay on it longer and get more of a workout. so far this month I have lost 2lbs and Im highly motivated to loose all 35 by the end of the summer...
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Member Comments About This Blog Post
    thank you for the words of encouragement....
    2162 days ago
    Whatever works best for you!! WTG!

    Smile & Enjoy the Rest of Your Day!
    Dr. Oz Show Fans
    2163 days ago
    Congratulations for figuring out an approach that works for you! Stick to it & good luck!
    2164 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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