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    KIMCOLLINGS   51,836
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Well Rounded Protein Breakfast


Friday, March 23, 2012

256 Calorie Breakfast

I've been lifting weights more so have been conscious about protein. It can be hard to make low calorie - high protein meals but this one came out pretty tasty:

60 grams Mango 39 cal
100 grams Strawberries 30 cal
9 Almonds 62 cal
1/2 C Fat free cottage cheese 70 cal
1 T smuckers sugar free jam (mixed into the cottage cheese) 10 cal
1 slice Sara Lee whole wheat toast 45
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Member Comments About This Blog Post:
RYDERB 3/24/2012 12:51AM

    I should know better than to read your blogs before bed. emoticon But at least I'll have something new to try for breakfast tomorrow.
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KIMCOLLINGS 3/23/2012 6:23PM

    Walkingred, that is a great idea! I like variety. I'll have to try that for lunch. I especially love a good mustard...I'm a mustard fiend! I found an onion mustard that is soooooooo good. Let me know if you have a favorite.

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WALKINGRED 3/23/2012 5:30PM

    That looks beautiful and nutritious! I was just reading an article about lunches for one, and they suggested making a platter of bites- a couple pieces of meat or cheese, a few nuts, a piece of fruit, and a nice piece of bread with good mustard... I like the same idea for breakfast- not everyday is an oatmeal day!

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STEF52209 3/23/2012 3:42PM

    Mmmm...I need to get some cottage cheese. I keep forgetting. It is a great protein source!

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KIMCOLLINGS 3/23/2012 1:58PM

    I've actually stayed fairly full so far which is amazing. I'm always hungry!!!

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KEEP_GOING247 3/23/2012 1:38PM

    Thanks for the idea for tomorrow's breakfast! Looks soooo yummy!

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SAMBIDEXTROUS 3/23/2012 1:36PM

    I'm on my way over right now!!

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