256 Calorie Breakfast

I've been lifting weights more so have been conscious about protein. It can be hard to make low calorie - high protein meals but this one came out pretty tasty:

60 grams Mango 39 cal
100 grams Strawberries 30 cal
9 Almonds 62 cal
1/2 C Fat free cottage cheese 70 cal
1 T smuckers sugar free jam (mixed into the cottage cheese) 10 cal
1 slice Sara Lee whole wheat toast 45