Two steps back one step forward

Friday, March 23, 2012

I am finding it so hard to make the move towards eating the right amount of food. I'm off grains again as they really don't agree with me. It's just that I'm eating too much.

On the positive side did my 2nd couch to 5k (8 week rookie running program) training today. I'm up to 4.5 kilometers which is more than the run I'm participating in on May 3rd. Told hubby he is not going to be left behind as I don't want to do the 10K next March on my own. I want him to do it with me and he has plenty of time to train for it.

Share This Post With Others
Member Comments About This Blog Post
    OK I really didn't think anyone would comment. I appreciate all comments. I'm a true believer in dialog ;-).
    2125 days ago
    I just wrote about this!, about "eating the right amount of food" on the No S Chat thread. Try No S again. It really works. You can combine Paleo / gluten sensitive etc., with the No S.
    2132 days ago
    emoticon on your 5K training!! You're on your way to those 10Ks!
    Portion control is pretty difficult for most of us. I know my body is happy when I eat controlled portions and also happy when portions are too big (or too often). It's actually me who isn't happy with the controlled portions so it's a constant battle. Intellectually I know the difference between true hunger and just wanting to eat, but I'll still tell myself..."I'm hungry".
    2132 days ago
    2132 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.