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JAGRIF
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Libby's Nutrition Challenge 3/23/12

Friday, March 23, 2012

Gum! I love chewing gum. Good for my teeth and it prevents some snacking. I am always surprised by all the flavors of gum available. I tend to prefer the mint flavors, but my daughter and son like to try them all.

What is your favorite food / recipe / tool that has helped you on this weight loss journey?
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Member Comments About This Blog Post
  • v JAGRIF
    I have not tried Artic Zero, but have it on my shopping list for this weekend.
    1586 days ago
  • v 1CRAZYDOG
    My new favorite treat snack ARCTIC ZERO. 150 calories for a PINT. Now, the OLD me would have wolfed that down, but the NEW me . . . nope! 1/2 c = 37 calories. Wonderful!
    1586 days ago
  • v ELEMENOPEO
    I second the gum idea. Also drinking water or plain hot tea. And the old fall-back brushing my teeth.
    1586 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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