Friday, March 23, 2012
This week, I will be interested to see if I made much progress with the scale and body fat. I was slightly more relaxed with my diet because of my birthday, but overall I know I ate healthier than I would have in the past.
Last night, I walked/ran on the treadmill for 35 minutes. 10 straight minutes of that was jogging. I have not jogged for 10 straight minutes in a long time. I wasn't a great "distance" runner even when I was in athletic shape for competitive soccer. Needless to say, 10 straight minutes is an accomplishment for me.