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3/23/12 - Day before weigh-in

Friday, March 23, 2012

This week, I will be interested to see if I made much progress with the scale and body fat. I was slightly more relaxed with my diet because of my birthday, but overall I know I ate healthier than I would have in the past.

Last night, I walked/ran on the treadmill for 35 minutes. 10 straight minutes of that was jogging. I have not jogged for 10 straight minutes in a long time. I wasn't a great "distance" runner even when I was in athletic shape for competitive soccer. Needless to say, 10 straight minutes is an accomplishment for me.

Member Comments About This Blog Post:
MARYDSAN 3/24/2012 7:21AM

    Keep up the good work!

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BRGREER 3/23/2012 12:40PM

    Thank you!

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COWGIRLUPINOK 3/23/2012 10:24AM

    10 minutes is more than I am ever going to try lol. I hate running. The whole idea of it just irritates me so I do my exercise in other ways.

As long as you reached a goal and went over it that is all that matters.

Happy Belated Birthday and emoticon on making sure to keep up with the exercise!

Hope your weekend goes well.

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